How To Better Your Digestive Health In Summers

Producer: Shreeja Bhattacharya

Stay hydrated by drinking plenty of water, aiding digestion and preventing constipation during hot summers.

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Consume probiotic-rich foods like yogurt and kefir to maintain healthy gut bacteria balance.

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Include high-fibre foods like fruits, vegetables, and whole grains to promote regular bowel movements.

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Eat smaller, more frequent meals to prevent overloading your digestive system and reduce bloating.

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Incorporate ginger into your diet, as it helps stimulate digestive juices and enhances nutrient absorption.

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Exercise regularly to stimulate intestinal muscles and promote healthy digestion.

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Avoid heavy, greasy foods that can slow down digestion and cause discomfort in the heat.

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