The auspicious Hindu festival of Chaitra Navratri is here and people all across India are geared up to celebrate it with fervour and devotion.
Some people also fast during the nine days of the festival. So, here are a few foods that can keep your energy level up while you are fasting.
Water: Water is very important while you are fasting as hydration will keep your energy level boosted and also flush out toxins.
Fruits: Fruits contain important vitamins, minerals and fibre that are great for your body and also provide with a much-needed amount of energy.
Buttermilk or curd: Probiotics like buttermilk and curd will keep your gut healthy and also boost your energy levels while fasting. A healthy gut also contributes to a happy mood.
Remember to keep eating at regular intervals while fasting. Maintaining an ideal gap between meals will optimum energy levels throughout the day.