Producer: Priyanka Das Editor: Sujata Singh
Fibre is essential for maintaining a healthy gut. It acts as food for beneficial gut bacteria, promoting their growth and diversity.
Probiotics are live beneficial bacteria that can help improve gut health. Yoghurt, kefir, sauerkraut, kimchi, and other fermented foods are excellent sources of probiotics.
High sugar and processed foods can disrupt the balance of gut bacteria and contribute to inflammation in the gut. Limiting these foods in your child’s diet can help maintain a healthier gut microbiome.
Physical activity can have a positive impact on gut health. Regular exercise can help promote the diversity of gut bacteria and improve overall digestive health.
Drinking plenty of water is essential for maintaining good gut health. Water helps keep the digestive system running smoothly and supports the growth of beneficial gut bacteria.
While antibiotics are sometimes necessary to treat bacterial infections, overuse can disrupt the balance of gut bacteria. Ensure antibiotics are only used when absolutely necessary.
Exposure to natural environments and outdoor play can help promote a diverse gut microbiome. Encourage your child to play outside regularly to support their gut health.
Stress can impact gut health by altering gut bacteria and increasing inflammation. Encourage healthy stress management techniques, such as mindfulness, relaxation exercises, and adequate sleep.
Prebiotics are a type of fibre that promotes the growth of beneficial gut bacteria. Foods such as bananas, onions, garlic, and whole grains are rich in prebiotics.
If you have concerns about your child’s gut health or digestive issues, consult a healthcare provider. They can provide personalised advice and recommendations based on your child’s specific needs.