65 के बाद खुद को ऐसे रखें फिट एंड हेल्दी

बढ़ती उम्र में इम्यूनिटी लेवल अक्सर कम होने लगती है.

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शेर काफी सामाजिक होते हैं और झुंड में ही रहते हैं

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हेल्थलाइन के अनुसार, 65 के बाद भी फिट एंड हेल्दी रह सकते हैं.

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फ्लू वैक्सीनेशन लगवाकर बीमारियों को दूर रख सकते हैं.

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स्वस्थ आहार लेकर हेल्दी लाइफस्टाइल एन्जॉय कर सकते हैं.

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फिजिकल एक्टिविटीज भी उम्र को मात देने में मदद करती है.

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तनाव का असर इम्यूनिटी लेवल पर भी पड़ता है, स्ट्रेस फ्री रहें.

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नींद पूरी न होने से इम्यूनिटी कमजोर होती है, भरपूर नींद लें.

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पाचन तंत्र को मजबूत बनाकर रोग प्रतिरोधक क्षमता बढ़ा सकते हैं.

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क्लिक

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