Moneycontrol News | February 21, 2024 | Images: Canva
Citrus fruits: Lemons, oranges, and grapefruits are rich in vitamin C. This vitamin is a key nutrient that supports the immune system by enhancing the production of white blood cells
Green leafy vegetables: Vegetables like spinach and kale offer a variety of nutrients, including beta-carotene and vitamin E. Beta-carotene, converted to vitamin A, is crucial for immune health
Yoghurt for gut health: Probiotic-rich yoghurt supports a healthy gut microbiome. Moreover, a well-balanced gut microbiota is linked to improved immune responses
Nuts and seeds: Almonds, sunflower seeds, and flaxseeds, provide a mix of nutrients, including zinc and omega-3 fatty acids. Zinc is essential for the proper functioning of immune cells
Fatty fish: Salmon, mackerel, and trout supply vitamin D and omega-3 fatty acids. Vitamin D plays an important role in immune function and helps regulate inflammation
Colourful veggies: Vegetables like carrots and sweet potatoes offer beta-carotene, a precursor to vitamin A. It improves the immune system of growing children and aids in eye health
Lean meats: Iron deficiency can impair the immune response in adults. Consuming chicken, turkey, and lean beef may help to provide iron, a mineral vital for immune cell function
Fortified foods: Foods like fortified cereals and dairy products contribute to vitamin D intake. Adequate vitamin D levels are essential for immune function and bone health