मूड अच्‍छा करने के असरदार तरीके

हेल्‍थलाइन के मुताबिक, पार्क में घूमना मूड को बेहतर बनाएगा.

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तनाव कम करने के लिए कॉमेडी वाली चीजें देखें और हंसे.

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खुशबूदार चीजें मूड को बूस्‍ट करने का काम करती हैं.

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लो फील हो तो किसी खास इंसान को गले लगाएं.

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काम करने के दौरान बैकग्राउंड में म्‍यूजिक ऑन रखें.

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किसी जरूरतमंद, दोस्‍त या फैमिली मेंबर की मदद करें.

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किसी अपने को कॉल करें जो हौसला बढ़ाने की बात बोले.

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इस तरह आप बड़ी आसानी से खुद को खुश कर पाएंगे.

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