Moneycontrol News | July 27, 2024
Focus on incorporating complex carbohydrates like whole grains, oats, and brown rice, which provide sustained energy
Image: Canva
Lean proteins from sources such as chicken, fish, beans, and legumes help repair and build muscles, contributing to enhanced endurance
Image: Canva
Aim for at least eight glasses of water daily, and increase your intake during exercise or hot weather. Herbal teas and coconut water are also excellent choices for hydration and replenishing electrolytes
Image: Canva
Engage in regular physical activity to boost stamina. Cardiovascular exercises like running, swimming, cycling, and brisk walking improve heart health and increase endurance
Image: Canva
Strength training exercises, including weight lifting and bodyweight workouts, build muscle strength. Incorporate a mix of both cardio and strength training into your routine for optimal results
Image: Canva
Aim for seven to eight hours of uninterrupted sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine can help improve sleep quality
Image: Canva
Opt for snacks that combine protein, healthy fats, and complex carbohydrates. Examples include a handful of nuts and seeds, Greek yoghurt with berries, or whole-grain crackers with hummus
Image: Canva
Chronic stress can significantly impact your stamina and overall well-being. Practise stress management techniques like meditation, deep breathing exercises, and yoga to reduce stress level
Image: Canva
Certain supplements and herbs are known for their stamina-boosting properties. Ginseng, ashwagandha, and maca root are popular choices for enhancing energy and endurance
Image: Canva
Incorporate physical activity into your routine. Simple changes like taking the stairs instead of the lift, walking or cycling to work, or having short exercise breaks can make a significant difference
Image: Canva
Cultivate a positive mindset and set achievable goals to stay motivated and energised. Practise gratitude, mindfulness, and positive affirmations to enhance your mental resilience and stamina
Image: Canva