How to burn belly fat naturaly
Moneycontrol News | February 20, 2024 | Images: Canva
Stress, processed foods, and sedentary habits are big reasons why you have a belly fat. You need to overhaul your lifestyle, with regular exercises, balanced diet, and staying stress free
Black pepper: This one is a metabolism booster. Piperine, a compound found in black pepper, stimulates the body's metabolic rate and helps you burn the extra calories more efficiently
Ginger: Gingerol, the active ingredient in ginger, adds flavour to dishes and also helps improve digestion. It reduces inflammation, regulates blood sugar levels, and promotes a feeling of fullness
Garlic: A popular superfood for weight management, allicin in garlic assists in reducing unhealthy fats and increases metabolism. This leads to a potential decrease in your waist circumference
Cumin: Cumin powder has remarkable effects on cholesterol, triglyceride, LDL and HDL levels, and helps in reducing BMI, waist circumference and fat mass. It also stimulates the digestive system
Fenugreek (Dana Methi): Adding these seeds to your diet offers better nutrition and helps treat obesity. Fenugreek seeds are a powerhouse of soluble fibre, which help in controlling appetite
Fennel seeds (Saunf): Great for digestion, fennel seeds combat bloating, and keep cravings at bay. These seeds have essential oils that kick-start digestive enzyme production