40 की उम्र के बाद इन तरीकों से करें कैलोरी बर्न

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जब शरीर का वजन बढ़ने लगता है तो इसका सीधा असर हार्ट से लेकर किडनी तक पर पड़ता है

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मोटापा अपने आप में एक बीमारी है

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लिफ्टिंग वेट और पर्याप्त नींद की मदद से ही मोटापा कम किया जा सकता है

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यहां कुछ टिप्स हैं जिनको फॉलो कर आप आसानी से कैलोरी बर्न कर सकते हैं

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दिन की शुरुआत करने के लिए सर्दियों में डिटॉक्स ड्रिंक लें, यह कैलोरी बर्न करने में मदद करते है

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नाश्ता कभी न छोड़ें. अपने दिन की शुरुआत हेल्दी नाश्ते से करें

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पूरे दिन खूब पानी पियें यह Metabolism में सुधार करता है और Toxic Substances को बाहर निकालने में सहायता करता है

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अपना भोजन अच्छी तरह चबाकर खाएं, पाचन में सहायता के अलावा, यह पेट की चर्बी को जलाने में तेजी लाता है

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गर्म घी का उपयोग करने से आपको वजन कम करने में मदद मिलती है

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बेहतर और तेज़ परिणाम देखने के लिए व्यायाम करें

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तेजी से वजन घटाने के लिए, पालक, चुकंदर और गाजर जैसी सब्जियों को चुनें

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