How To Calm Your Anger
Producer: Shreeja Bhattacharya
Deep Breathing: Take slow, deep breaths to calm your mind and body.
Count to Ten: Pause and count to ten before reacting to a situation.
Take a Break: Step away from the situation to cool down.
Physical Activity: Engage in physical activity like walking or yoga to release pent-up energy.
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Express Yourself: Talk to someone you trust about what's bothering you.
Practice Mindfulness: Focus on the present moment and let go of negative thoughts.
Seek Professional Help: If anger is affecting your life, consider seeking help from a therapist or counselor.
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