घर बैठे चेक करें ब्लड शुगर इन टिप्स के साथ

[{"selector":"#anim-691de39e-e552-488c-9305-31479ca92cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0f1b5f-b89a-41a2-8b89-69091fe13ee7","keyframes":{"transform":["translate3d(0px, 133.46558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबिटीज आज के समय में सबसे बड़ी समस्या बनी हुई है

[{"selector":"#anim-a627876c-bd34-4877-8399-4a12771c07b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe947d9-c54e-4744-988d-ce390d44793d","keyframes":{"transform":["translate3d(0px, 176.36941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबिटीज एक ऐसी स्थिति होती है. जिसमें शरीर में पर्याप्त इंसुलिन नहीं बन पाता है

[{"selector":"#anim-db51bf50-955f-41d6-ae2e-20447e2c6ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c81570f-13cd-46c6-ba99-bb802236318f","keyframes":{"transform":["translate3d(0px, 148.80576%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड में शुगर लेवल अनियमित होने से कई तरह की बीमारियां शरीर में फैल सकती है

[{"selector":"#anim-1ab2e30b-5cfe-49d4-b6ed-f004546188cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57348da1-848a-4e25-9ccf-ef691fe34ef4","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जिसमें आंख की समस्या, हार्ट संबंधी बीमारी, किडनी का खराब हो जाना जैसी तमाम समस्याएं डायबिटीज की वजह से पैदा हो सकती है

[{"selector":"#anim-25d34f40-1d18-482e-b59e-a3ca243e4871","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8fecdd-f677-42dd-b01f-f8b6f6d37cbf","keyframes":{"transform":["translate3d(0px, 132.89390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप चाहें तो खुद घर में ब्लड शुगर चेक करने वाली मशीन से शुगर लेवल चेक कर सकते हैं

[{"selector":"#anim-bdc7ba20-33e0-48de-a433-74bc823d8666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c6e9e6-b2ba-47b6-bc40-8257b28eb3d4","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पूरे दिन में ब्लड शुगर लेवल में उतार-चढ़ाव आता रहता है. इसके लिए आप दिन में कई बार इसका लेवल चेक कर सकते हैं

[{"selector":"#anim-87542e52-1088-4feb-a87b-aebc4ffb7254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d02eb8-d551-4f86-b57e-3eb790ddfd23","keyframes":{"transform":["translate3d(0px, 139.87394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भोजन करने से पहले या नाश्ते से पहले ब्लड शुगर लेवल की जांच कर सकते हैं. रात को सोने से पहले भी ब्लड शुगर लेवल की जांच कर सकते हैं

[{"selector":"#anim-37e48721-7cd1-48f9-9a94-7cb3aba34e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907af327-14bc-494e-bfb3-7844d1631646","keyframes":{"transform":["translate3d(0px, 132.32894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सबसे पहले अपने हाथ धोकर ठीक से सूखा लेना बहुत जरूरी है. अब अपनी मशीन के मीटर में एक टेस्ट स्ट्रिप को लगाएं

[{"selector":"#anim-4cac4e3a-53f9-41d4-a763-d28852de46d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5ee65b-8c5b-4ff4-ba15-2b4c73a9195d","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब टेस्ट किट के साथ मिलने वाली सुई को उंगली में चुभाएं और खून की एक बूंद Tests पट्टी के किनारे पर डालें

[{"selector":"#anim-75a7466d-ca5e-4fa8-98a4-ea0e5d432b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078e23a9-d324-4802-9994-039f29642d3d","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब कुछ सेकेंड रुकें आपको स्क्रीन पर परिणाम दिखने लगेंगे. एक्सपाइरी डेट वाली स्ट्रिप इस्तेमाल ना करें

[{"selector":"#anim-2ca07531-ef79-423a-a112-3a459d649240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9944b7-34f0-41f9-87fc-43ade6b6247f","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आपसे ये नहीं हो सकता तो आप लैब में जाकर शुगर लेवल चेक करवा सकते हैं

[{"selector":"#anim-a17af9eb-217a-4dbf-b0eb-6f3a997cbcc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66b3c72-48df-4563-b2bb-3c5532fea3ad","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]