ब्लड प्रेशर कंट्रोल करने के नेचुरल तरीके

ब्लड प्रेशर हाई होने से हमारे हार्ट पर दबाव बढ़ जाता है.

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बीपी बढ़ने की परेशानी हार्ट अटैक की वजह बन सकती है.

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कुछ नेचुरल तरीके ब्लड प्रेशर को कंट्रोल कर सकते हैं.

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रोज 30 मिनट की एक्सरसाइज से बीपी नॉर्मल हो सकता है.

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हेल्थलाइन के अनुसार हाई बीपी के मरीज कम नमक खाएं.

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ऐसे लोग अपने वजन को कंट्रोल रखें और तनाव मुक्त रहें.

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स्मोकिंग छोड़ने से ब्लड प्रेशर को कम किया जा सकता है.

[{"selector":"#anim-fbfc753c-837e-4490-920e-47a79bd90f86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a609f5-b285-423d-8940-9c7eb8616255","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53927522-f4e3-4b60-a196-676ae8dc7448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9981a32a-2fc3-4ac2-930d-6bc890a6cf9a","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfad64e-dcf5-476d-b675-d5b6ad47f732 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शराब से दूरी बनाने से आपको काफी राहत मिल सकती है.

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समय-समय पर अपने ब्लड प्रेशर का चेकअप कराना चाहिए.

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क्लिक

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