ब्‍लड प्रेशर बढ़ा हुआ है? ऐसे करें कंट्रोल

सामान्‍य ब्‍लड प्रेशर 120/80 माना जाता है.

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इससे बढ़ने पर हार्ट अटैक का खतरा बन सकता है.

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अगर बीपी 180/120 हो तो यह मेडिकल इमरजेंसी है.

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दवाओं से दो हफ्ते में इसे सामान्‍य किया जा सकता है.

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लेकिन आप घरेलू तरीके से भी इसे तुरंत कंट्रोल कर सकते हैं.

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हेल्‍थलाइन के मुताबिक, तुरंत आराम पाने के लिए लंबी सांस लें.

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दस मिनट के लिए समतल जगह पर सीधा लेट जाएं.

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तुरंत ठंडे पानी से नहाएं जिससे मसल्‍स और स्‍ट्रेस कम हो.

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बैठकर पानी पियें जिससे शरीर में ब्‍लड फ्लो बेहतर हो.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !