FOMO

Producer: Mehak Pal Editor: Aparna Singh

[{"selector":"#anim-d4ec844b-8d44-4ef1-8731-9b35e379663c","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6eff768a-28cb-4110-8cf1-d1114544eb40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fear of missing out (FOMO) is a sense of fear and anxiety around the perception that others may be having enjoyable experiences without you.

[{"selector":"#anim-b7206aff-0d84-4613-8ae7-8d3a50342efc","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d3bcd06-8ef9-4677-9199-acfe169645ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] FOMO can impact your mental well-being and make you feel uneasy.

[{"selector":"#anim-2e822810-80e0-4620-8d9b-e48b6bc9533d","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5ad0bf7-9691-4794-9b10-84f8f74c20ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here are five tips to deal with FOMO .

Limit the use of social media

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[{"selector":"#anim-234ab7b9-5cd6-4352-b94e-d8c72bcbc047","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d85d65e7-0cba-4d75-8dd5-eae6502a75c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Limit the use of social media and set specific times during the day to check your accounts. It can help reduce your overall time spent online and alleviate the constant comparison.

Stay connected with friends

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[{"selector":"#anim-903e0f56-1b04-4e99-a721-fcbf164b031f","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e7341bb2-9807-457f-98ef-96056e56669a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Stay connected with your friends in real life as it can help reduce the feeling of missing out and build a sense of belonging.

Work on your self-confidence

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[{"selector":"#anim-619d9dcc-5c84-4ea3-b02a-7e5aad3d1c80","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-74dd9e7b-c980-4554-ab23-b840bccbde25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Try to build your self-esteem by acknowledging your strengths and accomplishments. Set realistic goals and celebrate your every achievement.

Set realistic expectations

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[{"selector":"#anim-27fa5092-03dd-4a61-b4af-3d7cfac0cd6b","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-939022bc-b0e2-4aeb-9e7c-12c530369ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] FOMO arises from unrealistic expectations set by society. Set realistic expectations for yourself to reduce the impact of FOMO.

Enjoy your life

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[{"selector":"#anim-36c60aaa-5fac-42c4-a46a-c58499c6f8e7","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f9a188ee-e94e-4155-bef5-f6f0e58a6815","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Focus on your present life and enjoy it. It can help shift your attention away from others’ lives to yours.

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FOMO

How To Deal With

Limit the use of social media

Stay connected with friends

Work on your self-confidence

Set realistic expectations

Enjoy your life

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