Producer: Mehak Pal Editor: Aparna Singh
Holiday habits are a bit difficult to get rid of as they are associated with leisure and fun time. Here are some effective tips to deal with post-holiday cravings.
Performing exercises can help improve blood flow and reduce unnecessary cravings.
Keep yourself hydrated and include protein and fibre-rich foods in your diet. It can help regulate blood sugar levels.
Avoid unhealthy snacks like processed food and sugary drinks. Have healthy snack options like herbal tea or a sugar-free hot cocoa.
Make sure to schedule your meals as it can help curb your appetite and reduce those sweet cravings.
Get adequate sleep because insufficient sleep can cause an imbalance of leptin, the satiety hormone, and raise ghrelin, the hunger hormone.