Exercise when you can, as it can have an antidepressant effect for women with postpartum depression.
Exercise
Developing the habit of eating nutritious foods can make you feel better and provide your body with the nutrients it requires.
Healthy diet
If you're feeling overwhelmed by breastfeeding, work, housework, or your elder children, make time for yourself and do something you enjoy.
Me time
Sleeping becomes difficult with babies. When your baby sleeps, make sure to take some time to rest and sleep.
Rest
Women with low DHA levels are more likely to experience postpartum depression. Increase your intake of fish oils, which may help with mood and brain function.
Fish oils
Examine your breast-feeding, and don’t hesitate to ask for help if you have any difficulties or concerns.
Breastfeeding
Resist isolation. Meet your family, friends, or support groups and talk to them about your feelings.
Support groups
Mediation is the best way to reduce stress. It also helps you to focus on self-care.
Meditate
If you are having difficulty coping with your symptoms, do not hesitate to contact a mental health professional who can assist you in developing a treatment plan.
Seek professional help
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