Dealing with toxic people can be challenging, but here are some strategies to help you navigate the situation
Set boundaries: Clearly communicate your limits and expectations.
Stay calm: Manage your emotions and respond thoughtfully.
Use "gray rock" technique: Remain neutral and unemotional, like a gray rock.
Don't take it personally: Toxic behavior is often a reflection of the other person's issues.
Avoid engagement: Limit interactions or avoid arguing.
Practice self-care: Take care of your physical, emotional, and mental well-being.
Seek support: Surround yourself with positive, supportive people.
Set consequences: Establish clear consequences for toxic behaviour.
Practice assertive communication: Stand up for yourself without being aggressive.
Know when to walk away: Prioritize your own well-being and safety.
Remember, dealing with toxic people can be draining. Prioritize self-care, seek support, and maintain a healthy distance if necessary.