त्योहारों के बाद बॉडी इस तरह करें डिटॉक्स !

दिवाली का त्योहार आने में महज कुछ दिन बाकी हैं.

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त्योहारों पर लोग जमकर मिठाई व पकवान खाते हैं.

[{"selector":"#anim-39fb0b25-880c-4f02-9e2c-74c899777333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b463a650-d522-4a2a-9123-958e7f30b040","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

इससे उनके शरीर में टॉक्सिक तत्व जमा हो जाते हैं.

[{"selector":"#anim-c3c6f39e-1da5-4a9c-b47e-39628aaddbfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cef63a-0bf4-49ec-a596-1f2c3a93f59e","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

इसलिए त्योहार के बाद बॉडी डिटॉक्स करनी चाहिए.

[{"selector":"#anim-cb4a2b41-3307-4830-a02a-e63136c9b99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6361e6-d6ac-45c1-bce7-74df73f2387c","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

डाइटिशियन कामिनी सिन्हा से इसके टिप्स जानते हैं.

[{"selector":"#anim-1e0996d3-bf50-420e-8e6f-edb718ec6427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a2751c-b9a5-40d4-8d63-8cf8d366540f","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

त्योहार के बाद सुबह जीरा वॉटर, सौंफ का पानी पिएं.

[{"selector":"#anim-2cd38676-30c0-443a-a1ad-097c13bc1200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c61b313-3ca8-4fa4-81e9-995d497d3d32","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

दालचीनी पानी या गर्म पानी से शरीर डिटॉक्स होगा.

[{"selector":"#anim-716d6fa4-5739-42de-b1f6-37c8b9c47d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d7e267-8e68-49bf-9edf-d4449c3a851d","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

चाय या कॉफी को अवॉइड करना ही बेहतर रहेगा.

[{"selector":"#anim-fd3a206e-dd14-41f3-96f1-ff5af366c4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a27550-285a-4f7f-a157-6fee903a9789","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

ब्रेकफास्ट, लंच व डिनर में हल्के खाने शामिल करें.

[{"selector":"#anim-eed6047c-515f-42a8-9645-b269a1bb09a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19d4ef0-b012-489d-8a15-3c8cba293821","keyframes":{"transform":["translate3d(0px, 224.97540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?