भ्रामरी प्राणायाम करने का तरीका और इसके लाभ

भ्रामरी प्राणायाम शांत वातावरण में बैठकर करें.

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सबसे पहले पद्मासन या सुखासन में सीधे बैठें.

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आंखें बंद कर ध्यान केंद्रित करने का प्रयास करें.

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अब अंगूठों से दोनों कानों पर हल्‍का दबाव बनाएं.

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बाकी उंगलियों को आंखों के ऊपर सावधानी से रखें.

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अब धीरे-धीरे गहरी सांस लें और छोड़ें.

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सांस छोड़ते समय ‘ह्म्’ की आवाज निकालें.

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इस ध्वनि पर ध्यान केंद्रित करें, जिससे मन शांत हो.

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भ्रामरी प्राणायाम तनाव को कम करता है.

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इसके नियमित अभ्‍यास से नींद में सुधार आता है.

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मानसिक शांति के लिए भी यह प्राणायाम फायदेमंद है.

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क्लिक

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