How to escape Instagram reel addiction

Accept that you are addicted if you spend more than an hour on Instagram daily.

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Utilise the monitoring tool to keep a tab.

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Try to avoid the urge by engaging in a physical activity.

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Pick up a hobby and engage in it during your free time.

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If you are ready, try deleting the app for a while.

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Once deleted, if you're on vacation, post pics only after you're back.

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Try to avoid triggering reels and content.

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Follow pages that promote emotional wellbeing.

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