Moneycontrol News | October 18, 2023 | Images: Canva
Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or drinking tart cherry juice in the evening can help improve your sleep quality
Packed with magnesium, consuming almonds promotes muscle relaxation and is associated with better sleep. A small handful of almonds as an evening snack can contribute to a peaceful night's rest
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which help reduce inflammation and boost the production of serotonin, a neurotransmitter that regulates sleep
A superfood when it comes to sleep, kiwi is a good source of serotonin, and its high vitamin C content may help you fall asleep faster and enjoy deeper, more restorative sleep
Oats have complex carbohydrates that can help regulate blood sugar levels. They also contain melatonin, making them a superb bedtime snack. Opt for a warm bowl of oatmeal with a drizzle of honey to ease into a peaceful slumber
Bananas are rich in potassium and magnesium, both of which can relax muscles and support a good night's sleep. They also contain tryptophan, a precursor to melatonin and serotonin
Whole grains like brown rice, quinoa, and whole wheat bread contain magnesium, which supports muscle relaxation and may help you achieve a more stable sleep pattern