Moneycontrol News | July 12, 2024
Weight gain is commonly associated with consuming more calories than expended. But the quality of those calories is equally important. Incorporating high-calorie fruits into your diet helps in healthy weight gain
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Bananas: A medium-sized banana offers a mix of carbohydrates, fibre, vitamin B6, and magnesium. Green bananas are rich in resistant starch, which supports gut health and can contribute to a feeling of fullness
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Avocados: Avocados are known for their healthy fats and nutrient density. They provide around 322 calories for a medium-sized fruit, along with monounsaturated fats, vitamin K, folate, and potassium
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Coconut meat: Coconut meat offers about 283 calories per cup. They are rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can be a quick energy source. It also provides phosphorus and copper
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Mangoes: One medium mango contains about 150 calories, along with vitamins A, C, E, and several B vitamins. The fruit is also a good source of fibre, aiding in digestion and promoting a sense of fullness
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Dates: These small fruits are packed with energy, offering around 282 calories per 100 gm. They are rich in carbohydrates, fibre, and essential minerals like potassium
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Prunes: Dried plums are known for their calorie density. With about 240 calories per cup, prunes are high in fibre. They are also a good source of vitamins K and A, along with antioxidants
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Apricots: Dried apricots provide about 241 calories per cup. They are rich in beta-carotene, lutein, and zeaxanthin. Apricots can be enjoyed on their own, added to trail mixes, or paired with nuts for a calorie-dense snack
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Dried figs: Figs are a versatile fruit, offering about 186 calories per cup. Dried figs are a good source of fibre, potassium, and calcium. They make a delicious addition to yoghurt, oatmeal, or salads
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