ઊંઘતા પહેલા તણાવ દૂર કરવાની 7 રીત!

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પથારી આરામદાયક અને તમારી પસંદની હોવી જોઈએ.

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પસંદની પથારી પર ઊંઘવા પર સારી ઊંઘ આવે છે.

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ખુલ્લા રૂમમાં કપૂર સળગાવીને સૂઈ જવું જોઈએ.

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તમે તમારા જીવનમાં શું કરવા માગો છો

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આ વિષય પર રાત્રે ઊંઘતા પહેલા જરુર વિચારવું જોઈએ.

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ઊંઘતી વખતે પગ દરવાજા તરફ ન રાખવા જોઈએ.

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આમ કરવાથી સ્વાસ્થ્ય અને સમૃદ્ધિની હાની થાય છે.

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ઊંઘતા પહેલા પાણી પીની સૂવું જોઈએ, મોઢું એંઠું ન રાખવું જોઈએ.

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હંમેશા રાત્રે ભોજન ઊંઘવાના 2 કલાક પહેલા લેવું જોઈએ.

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ઊંઘતા પહેલા નિયમિત રીતે ઈષ્ટદેવનું ધ્યાન કરવું જોઈએ.

[{"selector":"#anim-6cca4452-d05b-441b-8f7f-86a1db14bbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2754808d-9036-44dc-b583-d4cc254fd96e","keyframes":{"transform":["translate3d(0px, -121.01895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b54bf5-7922-46ca-89a2-af7bfd53ea79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-767cce17-dde4-42ed-852f-ae46bb93f6f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

(Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો અમલ કરતાં પહેલા સંબંધિત વિશેષજ્ઞની સલાહ જરૂર લો.)