लीवर को हेल्दी बनाएंगे ये Superfoods

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अगर आप भी अपने लीवर को हेल्दी बनाकर रखना चाहते हैं तो ये 10 सुपरफूड्स का इस्तेमाल अपने डाइट में करें

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पालक और अन्य पत्तेदार सब्जियां एंटीऑक्सीडेंट, विटामिन C, E से भरपूर होती है जो लीवर को नुकसान से बचाने में मदद करती है

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ब्रोकोली, फूलगोभी, ब्रुसेल्स और पत्तागोभी मे ऐसे कंपाउंड होते है जो लीवर को स्वास्थ्य बनाने मे मदद करते हैं

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जैतून के तेल का सेवन लीवर मे Fat के लेवल को कम करके Blood Flow को बढ़ाने मे मदद करता है

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हल्दी मे शक्तिशाली एंटीऑक्सीडेंट गुण होते है जो लिवर के स्वस्थ को बढ़ावा देते हैं

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लहसुन में सल्फर होते है जो गंदे पदार्थों को बाहर निकालने मे सहायक होते है और लिवर एंजाइम को एक्टिव करते हैं

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ब्लू बेरीज मे एंथोसायनिन एंटीऑक्सीडेंट से भरपूर होते हैं, जो लीवर को नुकसान से बचाने में मदद करते हैं

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चुकंदर बीटाइन और एंटीऑक्सीडेंट का अच्छा Source है जो लीवर की रक्षा करने मे मदद करता है

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अखरोट में एंटीऑक्सिडेंट और अमीनो एसिड पाया जाता है जो लीवर के स्वस्थ बनाने मे मदद करता है

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ग्रीन टी में कैटेचिन, एक प्रकार का एंटीऑक्सीडेंट होता है जो लिवर को ऑक्सीडेटिव तनाव से बचाने मे मदद करता है

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