How To Get Instant Relief From Knee Pain

Producer: Shreeja Bhattacharya

Rest: Avoid activities that aggravate the pain and give your knee time to recover.

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Ice Therapy: Apply ice packs for 15-20 minutes several times a day to reduce swelling.

Heat Therapy: Use a heating pad or warm towel to relax muscles and increase blood flow.

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Perform low-impact exercises like swimming or cycling to strengthen muscles around the knee.

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Proper Footwear: Wear supportive shoes to reduce stress on the knees.

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Weight Management: Maintain a healthy weight to reduce pressure on your knees.

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Pain Relievers: Over-the-counter pain relievers can help reduce pain and inflammation.

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