Weak, brittle nails?
Moneycontrol News | March 27, 2024 | Images: Canva
Like your skin and hair, your nails also require nutrients to stay strong and healthy. Incorporate foods rich in biotin, such as eggs, nuts, and leafy greens, into your diet. Biotin, also known as vitamin B7, promotes nail strength and can help prevent brittleness
Dehydration can lead to dry, brittle nails. Make sure you're drinking adequate amount of water to keep your nails hydrated from the inside out. Aim for at least eight glasses of water daily to maintain optimal nail health
Constant exposure to harsh chemicals and excessive moisture can weaken your nails. Wear gloves while doing household chores, to protect your nails from exposure to detergents and other chemicals
Ditch nail polish removers that contain acetone as they can cause dryness, peeling, splitting, and white marks
Keep your nails trimmed to a manageable length to prevent them from snagging and breaking. Use a sharp nail clipper to trim your nails straight across, then gently file the edges to smooth. Avoid filing in a back-and-forth motion, as this can weaken the nails
Biotin is one of the B vitamins that can help strengthen hair and nails. Check with your healthcare provider before taking a biotin supplement to ensure that it’s safe for you
Healthy cuticles are essential for strong nails, as they provide a protective barrier against infections. Apply a nourishing cuticle oil or cream regularly to keep your cuticles hydrated and supple
Massage the product into your nails and cuticles to improve circulation and promote nail growth
While nail polish and acrylics can make your nails look beautiful, they can also weaken them if used excessively. Give your nails a break from polish occasionally to allow them to breathe and recover
When using nail polish, opt for formulas that are free from harsh chemicals like formaldehyde and toluene
Consider incorporating a nail strengthener into your beauty routine to provide extra support for weak nails. Look for products containing ingredients like keratin, calcium, and vitamins to nourish your nails from within