अपने मन और दिमाग को कैसे रखें शांत

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सुखी जीवन और शांत मन के लिए शांतिपूर्ण जीवन आवश्यक है

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आपके जीवन में शांति पाने के लिए यहां कुछ सुझाव दिए गए हैं

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नियमित Meditation फील-गुड हार्मोन को बढ़ावा देने में मदद करता है

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जो तनाव को दूर करने में मदद करते हैं 15 से 20 मिनट का ध्यान आपको शांति प्रदान करता है

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शांति प्राप्त करने के लिए Toxic Relationships को समाप्त करना महत्वपूर्ण है

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यह सकारात्मकता को बढ़ावा देती हैं और मानसिक शांति प्रदान करती हैं

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यदि आप जल्दी चिड़चिड़े या चिंतित हो जाते हैं तो धैर्य रखें

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धैर्यवान रहने से आप शांतिपूर्ण ढंग से Issues को हल कर सकते हैं

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शांति प्राप्त करने के लिए आत्म-प्रेम आवश्यक है. स्वयं की सराहना करें

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अपनी छोटी-छोटी उपलब्धियों का जश्न मनाएं और अपनी कंपनी में खुश रहें

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शारीरिक और मानसिक रूप से स्वस्थ रहने के लिए Proper Routine बनाए

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फिट रहने और शांति पाने के लिए पौष्टिक आहार लें, रोजाना व्यायाम करें और नींद का ध्यान रखें

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