How To Identify And Manage Your Emotional Triggers

Practice self-compassion and remind yourself that your feelings are valid.

[{"selector":"#anim-06cb715d-4442-44a8-b73f-3807259c91f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6a149f-1c1d-406d-9377-684761400df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Be around supportive individuals who appreciate you for who you are.

[{"selector":"#anim-bd6e4045-f04c-41a4-9b7d-cd849354b023","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02b4fe0-2d69-45a3-906d-65c11b81b6a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Engage in activities that foster your personal growth and self-reliance.

[{"selector":"#anim-b9fb9637-f0ad-4446-915e-c81e990b29b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f11428d-3956-43df-af3e-e4b0165f59a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Communicate your boundaries, expressing why they are significant to you.

[{"selector":"#anim-cfa28f5f-6807-441b-b011-a63cadfbf6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8fc1d84-2c21-41d4-9f68-457f40cbdfd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Seek out like-minded individuals who share your interests and values.

[{"selector":"#anim-88b0b068-3240-4ced-860f-c109209dfaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a1479-ae23-4e09-aec3-fd7de39f21d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Cultivate meaningful connections by reaching out to friends, family, or support groups.

[{"selector":"#anim-f09da6a8-4fd2-4b76-be84-82bae1fc10f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143d8ac3-9044-428b-b5a5-634b8b2bc52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]