Moneycontrol News | March 11, 2024 | Images: Canva
Include probiotics in your diet: Include fermented foods like yoghurt, kefir, sauerkraut, and kimchi into your diet. These help balance your gut flora, promoting efficient digestion and nutrient absorption
Sip on herbal teas: Ginger, fennel, peppermint and chamomile teas help ease indigestion, reduce bloating, and calm an upset stomach. Enjoy these teas slowly, letting their natural goodness work wonders for your digestive system
Chew mindfully: Slow down, savour each bite, and allow your digestive enzymes to break down food effectively. This simple practice can alleviate indigestion, bloating, and other discomforts associated with hasty eating
Stay hydrated: Start your day with a warm glass of water infused with a splash of fresh lemon juice. It keeps your body hydrated, and also stimulates the production of digestive enzymes, aiding in the breakdown of food
Have fibre-rich foods: Load up on whole grains, fruits, vegetables, and legumes to increase your fibre intake. These foods add bulk to your stool, prevent constipation, and support a healthy digestive tract
Engage in regular physical activity: Regular exercise helps stimulate the muscles in your digestive tract, promoting efficient movement of food through the intestines and reducing the risk of constipation
Unwind with yoga: Incorporate poses like Child's Pose, Cat-Cow, and the Wind-Relieving Pose into your routine to encourage healthy digestion and relieve any tension in your abdominal area