आने दो जिंदगी को जाने दो मुश्किलों को New Year Resolution

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इस नए साल में अपने मानसिक हेल्थ को Priority दें

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2024 में अपने मानसिक हेल्थ को बेहतर बनाने के लिए यहां कुछ नए साल के संकल्प दिए गए हैं

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Practice Meditation

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Mindfulness को बढ़ावा देने में Meditation अत्यधिक प्रभावी है. यह तनाव को कम करने में मदद करता है और आपके मानसिक हेल्थ में सुधार करता है

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Do Physical Exercise

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व्यायाम, योग और खेल जैसी शारीरिक गतिविधियाँ मानसिक हेल्थ को बढ़ावा देने में मदद करती हैं

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Maintain Worklife Balance

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अपने काम और निजी जीवन के बीच संतुलन बनाए रखना आवश्यक है

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Practice Self Care

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हेल्दी भोजन खाकर, प्रियजनों के साथ समय बिताकर और Self-Care का अभ्यास करें

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Sleep

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आपके मानसिक और शारीरिक हेल्थ को बनाए रखने के लिए सोना आवश्यक है. इस नए साल में बेहतर हेल्थ के लिए पर्याप्त नींद लेने का वादा करें

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इस नए साल में और आप भी लें ये संकल्प, ज़िन्दगी को बनाएं आसान

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