Moneycontrol News | July 19, 2024
Including certain seeds in your daily diet is a simple yet powerful way to boost cognitive function and protect against neurodegenerative diseases
Image: Canva
Flaxseeds: These are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is crucial for brain health. They also contain lignans, antioxidants that protect brain cells from damage
Image: Canva
Chia seeds: Chia seeds provide high levels of omega-3 fatty acids and antioxidants, which are vital for brain function. Their high fibre content supports cardiovascular health, which indirectly benefits the brain
Image: Canva
Sunflower seeds: These are packed with vitamin E, a potent antioxidant that protects brain cells from oxidative stress. They also contain choline, important for brain development and function
Image: Canva
Pumpkin seed: Pumpkin seeds offer a wealth of zinc, magnesium, copper, and iron, all critical for brain health. They are rich in antioxidants that help protect brain cells from damage
Image: Canva
Sesame seed: They contain sesamin and sesamolin, antioxidants that enhance brain function, reduce risk of neurodegenerative diseases. They are also a good source of healthy fats and minerals like magnesium
Image: Canva
Hemp seed: These have a balanced ratio of omega-3 and omega-6 fatty acids. They are rich in gamma-linolenic acid (GLA), which has anti-inflammatory properties beneficial for brain health
Image: Canva
Poppy seed: These provide calcium, iron, and magnesium, essential for cognitive functions. They also contain antioxidants that help protect the brain from oxidative damage
Image: Canva
Quinoa seed: Though technically a pseudocereal, quinoa seeds have high flavonoid content. They are rich in essential amino acids and nutrients that support overall brain health
Image: Canva