जानिए विटामिन D की कमी के लक्षण

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विटामिन D एक Fat-Soluble विटामिन है जो स्वास्थ्य के लिए आवश्यक है

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यह आपकी हड्डियों को मजबूत रखता है, आपके मानसिक स्वास्थ्य में सुधार कर सकता है

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यहां विटामिन D कम होने पर 9 लक्षण दिए गए है

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थकान

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अच्छी नींद नहीं आना

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हड्डी में दर्द

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Depression या उदासी की भावना

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बालों का झड़ना

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मांसपेशियों में कमजोरी

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भूख में कमी

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अधिक बीमार पड़ना

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पीली त्वचा

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