How to lift your mood naturally
Moneycontrol News | December 8, 2023 | Images: Canva
Fatty fish: Omega-3 fatty acids found abundantly in salmon, mackerel, and sardines support brain health and aid in dopamine production. These healthy fats help maintain the integrity of brain cell membranes, promoting optimal neurotransmitter function
Almonds: Rich in tyrosine, an amino acid crucial for dopamine synthesis, almonds are a convenient and delicious snack to elevate your mood. They also contain magnesium, a mineral that supports overall brain health
Avocados: The creamy, nutrient-packed avocados contain folate, which assists in regulating dopamine levels. This fruit is also a source of healthy fats that aid in nutrient absorption, promoting a healthy brain
Bananas: Packed with vitamins and minerals like vitamin B6 and magnesium, bananas play a vital role in converting amino acids into dopamine. Their natural sugars provide a quick energy boost, contributing to a sense of well-being
Eggs: Eggs are a powerhouse of nutrients, including vitamin D, essential for dopamine regulation. They also contain tyrosine and other B vitamins crucial for neurotransmitter synthesis
Dark chocolates: Indulging in a square of dark chocolate not only pleases the taste buds but also boosts dopamine levels. Dark chocolate contains flavonoids and phenylethylamine, compounds that can positively impact mood and neurotransmitter activity
Berries: Colourful berries like strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, supporting brain health and potentially increasing dopamine production
Green tea: Beyond its soothing properties, green tea contains the amino acid L-theanine, which can increase dopamine levels and promote a sense of calmness and focus
Turmeric: This vibrant spice boasts curcumin, known for its anti-inflammatory properties. Studies suggest that curcumin may also increase dopamine levels, contributing to overall brain health
Pumpkin seeds: A small but mighty snack, pumpkin seeds are a rich source of magnesium, zinc, and antioxidants, supporting healthy dopamine levels and brain function