How To Lose Stubborn Belly Fat

Producer: Shreeja Bhattacharya

Balanced diet: Eat a diet rich in fruits, vegetables, lean proteins, and whole grains.

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Limit sugary foods: Cut down on sugary beverages, candies, and desserts.

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Stay hydrated: Drink plenty of water throughout the day to aid digestion and metabolism.

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Regular exercise: Incorporate both cardio and strength training exercises into your routine.

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Reduce stress: Practice stress-reducing techniques like yoga or meditation to lower cortisol levels.

Adequate sleep: Aim for 7-9 hours of quality sleep per night to regulate hormones related to appetite.

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Limit alcohol consumption: Alcohol can contribute to belly fat, so consume it in moderation.

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