A well-functioning gut, often referred to as the ‘second brain’, plays a vital role in digestion, nutrient absorption, immune function, and overall metabolic health
An unhealthy gut, on the other hand, can be indicated by various symptoms including gastrointestinal issues like stomach discomfort, excessive sugar cravings, and food intolerances
Also known as "rest and digest," it promotes optimal digestion and absorption of nutrients. To activate your parasympathetic nervous system, create a calm and relaxed environment while eating
Sit down at your designated dining space, chew your food thoroughly, and savour each bite. Avoid distractions such as screens or work, as they can disrupt the digestion process
Aim to add a variety of fruits, vegetables, whole grains, legumes, and lean proteins to your diet. This diversity supports a healthy gut microbiome, improves digestion, and enhances weight management
Pay attention to how your body responds to different foods and eliminate or reduce those that cause digestive issues. Common triggers include processed foods, refined sugars, artificial additives, gluten, dairy, and certain FODMAPs
Include probiotic-rich foods such as yoghurt, kefir, sauerkraut, kimchi, and kombucha in your diet. These foods introduce beneficial bacteria into your gut, improving digestion, boosting immunity, and enhancing weight management
Additionally, include prebiotic-rich foods like garlic, onions, leeks, asparagus, and bananas. Prebiotics act as food for beneficial gut bacteria, promoting their growth and diversity. Incorporating foods that support a healthy gut microbiome can aid in weight loss efforts