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Moneycontrol News, September 29, 2023
Apples are packed with fibre, particularly soluble fibre called pectin, which helps control your appetite and keeps you feeling full longer. Munch on a crisp apple as a healthy and portable snack option
Grapefruit contains compounds that help regulate blood sugar levels and reduce insulin spikes. Incorporate half a grapefruit into your breakfast or enjoy it as a refreshing snack to reap its fat-burning benefits
The low calorie and high water content of berries, like blueberries, strawberries, and raspberries, make them an excellent choice for satisfying your sweet tooth while supporting weight loss
Another fruit high in dietary fibre, pears are an excellent choice for promoting satiety and aiding digestion. Slice up a ripe pear for a nutritious dessert or add it to your salad for a sweet twist
Kiwis are loaded with vitamin C, vitamin K, and plenty of fibre. Their unique combination of vitamins and antioxidants can help boost metabolism and promote fat breakdown
Watermelon has a high water content, helping you stay hydrated while keeping your calorie intake low. It's a perfect summer treat that can also support your weight loss journey
Oranges are not only an excellent source of vitamin C but also contain compounds like flavonoids that aid in fat burning. Opt for whole oranges or freshly squeezed orange juice to enjoy their weight loss benefits