Moneycontrol News | April 26, 2024 | Images: Canva
Black coffee is packed with powerful antioxidants, such as chlorogenic acid and melanoidins. These compounds help neutralise harmful free radicals in the body, which can reduce the risk of chronic diseases like cancer and heart disease
The caffeine in coffee acts as a natural stimulant, blocking the inhibitory neurotransmitter adenosine and increasing the release of feel-good neurotransmitters like dopamine and norepinephrine
This can lead to improved mood, enhanced focus, and sharper cognitive function, making it the perfect companion for busy mornings or demanding workdays
Studies have shown that caffeine can increase adrenaline levels in the blood, which can improve physical performance by mobilising fatty acids from the fat tissues and making them available for energy use
This means that a cup of black coffee before exercise could help you push through that extra mile or lift heavier weights with greater ease
Not only does caffeine boost your metabolism, helping you burn more calories throughout the day, but it also acts as a natural appetite suppressant, making it easier to stick to your calorie goals
Regular coffee consumption may protect against liver diseases like cirrhosis and liver cancer. Some studies have found that people who drink coffee regularly have up to an 80% lower risk of developing liver disease compared to non-coffee drinkers
Studies have shown that black coffee drinkers have a lower risk of developing cardiovascular diseases, such as heart attack and stroke
This could be due to the antioxidant properties of coffee, as well as its ability to improve blood vessel function and reduce inflammation