Moneycontrol News | July 03, 2024
Bad fruits, in the context of weight loss, typically refer to those higher in natural sugars and calories. While nutritious, their higher calorie content can contribute to weight gain if consumed in large quantities
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Here are six fruits that, while nutritious, should be consumed in moderation if you're focusing on weight loss
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Balance their intake with lower-calorie fruits and vegetables to manage calorie intake effectively. It will ensure a balanced diet for weight loss goals while providing essential nutrients and antioxidants from fruits
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Bananas: Bananas are packed with potassium and essential vitamins, yet they are calorie-dense. Their richness in carbs makes moderation important in calorie-conscious diets, despite their nutritional benefits
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Grapes: These are naturally sweet but can lead to overconsumption. Keep portions small to manage calorie intake while enjoying their antioxidants and vitamins
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Mangoes: Mangoes are brimming with vitamins and minerals, but their sweetness comes from natural sugars. Enjoy them in controlled portions to savour their benefits
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Cherries: Bursting with antioxidants, cherries are beneficial, yet their sugar content warrants portion control. Enjoy them wisely to reap their health benefits
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Pineapple: This fruit's tangy sweetness makes it a refreshing treat, but it can be high in sugars. Opt for smaller servings to avoid compromising calorie management
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Dried fruits: Raisins and apricots concentrate sugars and calories due to dehydration. Limit their intake to avoid excess calorie while benefiting from their nutrients
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