Moneycontrol News | July 11, 2024
Waking up early can give you a head start on your day, providing ample time for a productive morning routine. By getting up early, you can avoid the rush, reduce stress, and make better choices throughout the day
Image: Canva
Drinking a glass of water first thing in the morning helps kickstart your metabolism and can reduce your appetite. It also helps flush out toxins, improve digestion, and keep you energised
Image: Canva
A nutritious breakfast is essential for weight management. It provides the energy needed to start your day and can prevent overeating later on
Image: Canva
Opt for a balanced breakfast that includes protein, healthy fats, and fibre. Foods such as eggs, Greek yoghurt, whole grains, and fruits are excellent choices. Avoid sugary cereals and pastries
Image: Canva
Star your day with exercises. Whether it is a brisk walk, a run, yoga, or a quick workout session, exercising in the morning boosts your metabolism and helps burn calories throughout the day
Image: Canva
Prepare a list of what you intend to eat for the day, including snacks, and stick to it. Meal planning ensures you have nutritious options available and can help you stay within your calorie goals
Image: Canva
Start your day by practising mindful eating during breakfast. Eat slowly, savour each bite, and avoid distractions such as television or smartphones
Image: Canva
Including protein in your morning meal can keep you feeling full for longer. Protein-rich foods such as eggs, lean meats, beans, and nuts help maintain muscle mass during weight loss and promote fat burning
Image: Canva
Better sleep is linked to weight loss, as poor sleep can disrupt hunger hormones and increase cravings. Spend at least 10-15 minutes outside each morning, soaking up the sunlight and breathing in fresh air
Image: Canva