Moneycontrol News | December 19, 2023 | Images: Canva
Almond flour: Derived from ground almonds, this gluten-free option is rich in healthy fats, protein, and fibre. Almond flour provides a lower-carb alternative to wheat flour
It can help manage blood sugar levels, support weight loss efforts. Its nutty flavour makes it a versatile choice for both sweet and savoury dishes
Coconut flour: Made from dried coconut meat, this gluten-free option is high in fibre and low in carbs. The high fibre content promotes a feeling of fullness, potentially reducing overall calorie intake
Its unique absorbent properties require more liquid in recipes, but it’s an excellent choice for gluten-free and grain-free baking
Chickpeas: Its high protein content helps increase satiety, reduce hunger cravings and help in weight management. Its flour is used in dishes such as pancakes or as a binding agent in recipes
Quinoa: A protein-rich ancient grain, quinoa flour is gluten-free and offers a complete source of protein, containing all nine essential amino acids
Its high protein content help regulate appetite and support muscle health during weight loss. Quinoa flour’s nutty flavour makes it best for many recipes, from baked goods to pancakes and bread
Buckwheat: Its flour is rich in fibre and protein, aiding in digestion and providing a feeling of fullness. Its nutty taste makes it a fantastic addition to pancakes, noodles, and baked goods
Oats: A good source of soluble fibre, oats flour is known for its heart-healthy benefits. The soluble fibre in the flour can help regulate cholesterol levels and promote a feeling of fullness
Finger millet (ragi): A gluten-free grain abundant in calcium, iron, and amino acids, its calcium content aids in bone health, while the amino acids support muscle maintenance during weight loss
Ragi flour’s high fibre content promotes satiety and can help regulate blood sugar levels, contributing to effective weight management. It's commonly used to make porridge, dosas, or baked goods
Pearl millet (bajra): A gluten-free grain rich in fibre, protein, and essential nutrients like iron and magnesium, its high fibre content aids digestion and promotes a feeling of fullness
Sorghum (Jowar): Derived from a gluten-free ancient grain, is a powerhouse of nutrients, including fibre, protein, and antioxidants. Its high fibre content supports digestive health
It helps in weight management by controlling blood sugar levels and reducing hunger pangs. Its mild flavour makes it suitable for many culinary uses, such as baking and thickening sauces
Water Chestnut (Singhara): It is rich in potassium and contains antioxidants. Not as high in fibre as other flours, its low-calorie content makes it an excellent choice for those looking to lose weight