In today's trend, a desk job can cause you to gain weight. Here are some tips which can help you lose weight while working from office.
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Stay Hydrated
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Drinking water allows our body to flush out toxins and also reduce appetite.
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Pack Healthy Snacks
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Prepare snacks like nuts, fresh fruits, yoghurt, cut-up veggies, trail mix, etc. and keep them handy at your desk. It can help prevent munching on high-calorie snacks. Healthy Snacks
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BYOL (Bring Your Own Lunch)
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Make sure to bring your own lunch to the office. Opt for homemade meals whenever possible to control ingredients and portion sizes.
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Stay Active
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It is important to keep taking breaks and moving. Take short breaks to stretch, walk around the office, or do some desk exercise.
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Mindful Eating
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Avoid eating at your desk while distracted and take time to enjoy and relish your meals. It can help prevent overeating and promote better digestion.