Does it help in weight loss?

At its core, the 30/30/30 morning  routine consists of a three-step approach, all to be accomplished  within the first hour of your day

The goal is to eat 30 gm of protein  within 30 minutes of waking up every morning, and follow it by 30 minutes of low-intensity cardiovascular exercise

This first part of the routine aims  to kickstart your metabolism by providing your body with a substantial amount of protein

The theory is that consuming 30 gm  of protein within 30 minutes of waking up helps regulate blood sugar levels,  and initiate muscle repair and growth

For the next 30 minutes, do steady-state cardiovascular exercise. This can take various forms, from brisk walking or jogging to cycling or swimming

The objective is to elevate your heart rate and boost fat-burning capabilities. Ensure that the heart rate during the workout remains at or below 135BPM

The idea behind the 30/30/30 routine is rooted in several scientific principles. Protein is a vital macronutrient that plays a significant role in weight management

Studies have shown that a high-protein breakfast can lead to reduced calorie intake and increased feelings of fullness, which could be beneficial for weight loss

Engaging in 30 minutes of steady-state cardio in the morning can indeed contribute to a caloric deficit, which is essential for weight loss

While the 30/30/30 morning routine can be a valuable addition to your weight loss journey, it should not overshadow the significance of an overall balanced diet

It's important to consult with a healthcare professional or nutritionist to ensure that the 30/30/30 routine aligns with your individual dietary needs and goals