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Moneycontrol News, September 13, 2023
Banana: Good for quick energy, bananas are high in calories and carbs. A medium-sized banana can contain around 105 calories and 27 gm of carb. If you consume 2-3 bananas every day, chances are this could lead to weight gain. Stick to just one banana a day
Grapes: They may be small, but grapes pack a surprisingly high amount of sugar. A cup of grapes contains about 23 gm of sugar. Their small size can also lead to mindless overeating, negating your weight loss goals
Avocado: Every 100 gm of avocado contains about 160 calories! While it is a good source of healthy fats, it can up your numbers on the weighing scale easily. This doesn't mean you completely eliminate it out of your diet. It is best to eat this fruit in moderation
Mango: Mangoes are sweet and indulgent, but they are also calorie-dense. A medium-sized mango can contain around 150 calories. If you're craving tropical flavours, consider consuming smaller portions or choosing other lower-calorie options
Pineapple: Pineapple offers a burst of tangy sweetness, but it's also relatively high in natural sugars. A cup of pineapple contains about 16 gm of sugar. Moderation is key if you're including pineapple in your weight loss plan
Dried Fruits: These are concentrated sources of sugar and calories. The drying process removes water, making the sugars more concentrated. A small box of raisins, prunes, or dates, for instance, can contain as much sugar as several servings of fresh fruit