Stay away from arthritis
Moneycontrol News | March 8, 2024 | Images: Canva
Did you know you can maintain strong bones by simply eating well and making healthy lifestyle choices?
Regular exercises, high calcium intake, and a daily diet rich in nutrients are the keys to staying away from arthritis
Calcium is the cornerstone of bone health. Ensure your diet includes rich sources of calcium, such as dairy products, leafy greens, and fortified foods
Vitamin D is essential for the absorption of calcium in the body. Spend time outdoors to allow your skin to produce vitamin D through exposure to sunlight
Regular weight-bearing exercises are also crucial. Activities like walking, running, and resistance training are good. Aim for at least 150 minutes of exercise each week
Include sufficient protein and vitamin K2 from sources like lean meats, legumes, fermented foods, and dairy products. Magnesium, zinc, and omega-3 fatty acids are also crucial
Excessive consumption of caffeine can interfere with calcium absorption. Ensure it doesn't overshadow your calcium-rich diet
Maintaining a healthy body weight is crucial for bone health. Both underweight and obesity can negatively impact bone density
Ensure you stay adequately hydrated to support overall health, including that of your bones