Producer: Priyanka Das Editor: Sujata Singh
It is an ordeal to think about breakfasts on weekdays considering how busy everyone is but breakfasts are imperative for a good day’s work.
In the quest for a nourishing and time-efficient breakfast, chia seeds have emerged as a powerful superfood, providing a myriad of health benefits and culinary versatility.
Bursting with essential nutrients, these tiny seeds are rich in omega-3 fatty acids, fibre, protein, and antioxidants, making them a perfect ingredient to kickstart your mornings.
Indulge yourself in a delectable and delightful chia pudding parfait that combines the goodness of chia seeds with layers of vibrant fruits and crunchy toppings.
Start by soaking chia seeds in your choice of plant-based milk overnight, allowing them to absorb the liquid and form a gel-like consistency.
In the morning, alternate layers of chia pudding with a medley of fresh berries, sliced bananas, and a sprinkle of granola or toasted nuts for added crunch.
The result is a visually stunning breakfast masterpiece bursting with antioxidants, vitamins, and essential minerals, providing a satisfying and nutritious start to your day.