Hair is made up of keratin and dead skin cells. Here are some easy ways to make your hair healthy and long.
Keep up with vitamins and nutrients
Include foods rich in vitamins and other essential nutrients like omega-3, DHA, biotin, zinc, and vitamins C and D. They can help prevent hair loss and boost hair growth.
Apply essential oils/carrier oils
Essential and carrier oils like tea tree, rosemary, lime, or jojoba oil can improve scalp health and improve hair growth.
Try topical ointments
Topical ointments can help reduce hair fall and enhance hair growth.
Take keratin supplements
Hair loss is a common symptom of protein deficiency. Including keratin and protein-rich foods in your diet can help manage hair health.
Caffeinate your follicles
Using hair products that contain caffeine can help promote hair growth and decrease hair loss.