Moneycontrol News | November 15, 2023 | Images: Canva
Aim for at least 30 minutes of brisk walking every day. It helps lower blood sugar levels, improves circulation, and boosts cardiovascular health. Start with a warm-up, maintain a steady pace, and gradually increase intensity
Brisk walking
This low-impact aerobic exercise improves heart health, enhances leg strength, and assists in weight management. Adjust the resistance level gradually and maintain a consistent pace to reap the benefits
Cycling
It helps control blood sugar levels, increases flexibility, and strengthens muscles. Freestyle, breaststroke, or even water aerobics can be effective. Aim for 30 minutes of swimming, adjusting intensity according to your fitness level
Swimming
Resistance exercises improve insulin sensitivity. Focus on exercises targeting muscle groups, such as squats, lunges, push-ups, and bicep curls. Start with light weights or resistance bands, gradually increasing the intensity
Strength training
Combining physical postures, breathing exercises, and meditation, yoga improves flexibility and reduce stress. Yoga poses like the downward dog, warrior poses, and the bridge pose can be particularly beneficial for managing diabetes
Yoga
Tai Chi enhances balance, reduces stress, and improves circulation. The flowing, gentle motions make it suitable for people of varying fitness levels. Practising Tai Chi regularly can have a positive impact on blood sugar control
Tai Chi
HIIT workouts can improve heart health and insulin sensitivity. Exercises like jumping jacks, burpees, or sprinting intervals can be adapted to your fitness level. Start with shorter intervals and gradually increase intensity and duration
High-Intensity Interval Training