By Sushmita Srivastav
Images: Canva
Say yes to a balanced diet
Focus on consuming whole foods rich in fiber, such as fruits, vegetables, whole grains, and legumes.
Manage stress, mindfully
Deep breathing exercises, meditation, or yoga, can help alleviate stress and promote a sense of calm, keeping diabetes in control
Stick to a fixed meal timing
Maintaining proper portion sizes and eating at regular intervals is crucial. Smaller, more frequent meals help control blood sugar levels
Stay hydrated
Opt for water as the primary beverage and limit the consumption of sugary drinks, including soda, as they can cause blood sugar spikes
Exercise regularly
Aim for at least 150 minutes of moderate-intensity aerobic activity each week, and strength training exercises twice a week
Prioritise quality sleep
Aim for 7-8 hours of quality sleep each night by establishing a regular sleep routine and creating a comfortable sleep environment