Sweating during summer is quite normal and happens because of the high temperature and humidity. However, if you are someone who sweats a lot and want to manage that, here are some tips.
Apply antiperspirant: It is recommended to apply antiperspirant, especially on areas that are most sweat-prone like underarms. Antiperspirants block sweat ducts and prevent it from reaching the skin’s surface.
Wear loose, breathable clothes: Avoid wearing tight-fitting clothes in summer as they can trap sweat and cause allergies and rashes. Opt for loose, breathable fabrics for proper ventilation which will help you stay cool.
Stay in a cool environment: Sitting under a fan with the curtains drawn or resting in an air-conditioned room can help you stay cool and reduce sweating. If you are outdoors, try to stay in a shaded spot.
Avoid certain food items: Spicy food items and caffeine can trigger sweat production in your body. Avoid products that are high on the spice level or contain caffeine. In addition to this, keep yourself hydrated.
Practice stress reduction: Managing stress is very important as it harms your body in a plethora of different ways. Stress, nervousness or anxiety increase heat in the body and activate sweat glands, making you sweat more. Practice some techniques like deep breathing and meditation to keep yourself stress-free.