Obsessive-compulsive disorder is a disorder that causes people to have unwanted thoughts that can force them to repeat certain actions. Here are some ways that can help reduce the symptoms of OCD.
Lifestyle modification and eating healthy food like lean proteins, veggies, whole grains, and nuts can help reduce the symptoms of OCD.
Cognitive Behaviour Therapy (CBT) is a form of psychological treatment that can help keep unwanted symptoms in check.
Practicing mindfulness can help calm your mind and manage anxiety caused by the symptoms.
Deep breathing exercises involve focusing on the breathing pattern that can help you stay calm in stressful and challenging situations.
Regular exercises can help keep your mind calm and healthy.
Getting adequate sleep regularly, can help manage the symptoms of OCD.